Finally, a healthy high protein cookbook for people who don’t have all day to spend cooking!
I’m Mike Kneuer aka The Shredded Chef. I am a personal trainer,nutrition expert, and professional natural physique athlete. I’ve been in the health and fitness industry for over a decade and nutrition has always been a passion of mine. I’ve spent many years finding good recipes and developing them into great tasting, high protein, healthier versions.
Now, for the first time ever, I’m sharing 101 of my favorite recipes with YOU for less than a quarter a recipe!
Yes! You read that right...just $24.95 for 101 of the best tasting and healthiest recipes you'll ever eat!
The Shredded Chef Cookbook contains 101 healthy and delicious recipes that are high protein, (30g or more), and easy to prepare in 30 minutes or less. These recipes have no gluten, no soy, no added sugar, and no artificial BS.
I’ve already helped thousands of people live healthier lives through nutrition, and now with the Shredded Chef Cookbook, it’s your turn!
You'll Get 101 Deliciously Healthy Recipes Like These...
Chicken & Avocado Soup
This hearty soup provides 31g of muscle building protein, 4g of fiber, and only 220 calories. It's perfect for a rainy day or as an appetizer (1/2 portion). The avocado adds a creaminess while the Sriracha sauce kicks the flavor up a few degrees! If you are a fan of soup you definitely need to try this one!
Baked Chicken Tenders with Hemp Seed Crust
This healthier baked alternative to the classic chicken fingers will leave you licking your fingers and begging for more! The hemp seeds and almond meal make up the breading and provide a whooping 10g of fiber per serving! These go great with an organic honey mustard or even a brown spicy mustard! Serve them up at your next party or gathering for a great healthy finger food.
Steak with Spicy Beans and Tomatoes
For me it doesn't get much better than a big juicy steak, except when you add some spicy beans and tomatoes into the mix! This hearty meal will fill you up with 44g of protein and 9g of fiber while also providing 24g of healthy omega 3 fats (if your beef is grass fed). So download the cookbook, fire up the grill, and enjoy!
Triple Berry Oatmeal Bowl
This isn't your average bowl of oatmeal...this one is packed with 50g of protein! The greek yogurt and berries give you a berries and cream taste while the oatmeal is adding slower digesting complex carbs to keep you fueled up. This is great as a replacement for the bagel or cereal most people eat for breakfast or an awesome pre workout meal.
Every Recipe is...
High in Protein - 30g+ Per Servings
Protein is great. Protein helps you build muscles, lose fat and feel full longer. Protein helps increase bone density and helps you sleep better which aids in your recovery. The Shredded Chef Cookbook’s recipes all contain 30g or more of high quality protein. These recipes will fill you up, fuel your muscles, and help you lose fat.
Fast and Easy - 30 Minutes or Less
These days people are always on the go and there never seems to be enough time in the day. Eating healthy should be a priority but most people either don’t know how to cook healthy meals or don’t have the time. All too often, dinner comes in a bag handed to you through your car window or it’s something you pop in the microwave; both are unhealthy options that are undermining your health. It doesn’t have to be this way; every recipe in the Shredded Chef Cookbook is healthy and nutritious and can be prepared in 30 minutes or less, and you don’t have to be Emeril to make them. Time is a limited resource. Why spend more of it than you have to in the kitchen?
No Gluten, No Soy, No Added Sugar, No BS
The Shredded Chef Cookbook doesn’t contain any of the following ingredients: gluten, soy, added sugar, artificial sweeteners, artificial flavors, artificial colors, or preservatives. All of the foods used in each recipe are natural, whole, and organic (if possible). There are also special symbols to indicate if a recipe contains: dairy, eggs, or nuts, which are some of the more common food allergens.
Less Than 25¢ Per Recipe
The Shredded Chef Cookbook contains 101 healthy, high protein, and delicious meals that are easy to cook and cost less than a quarter per recipe. Healthy eating isn’t expensive; it’s actually much cheaper than eating out. And, with my recipes, time is not a factor because everything is prepped and cooked in 30 minutes or less.
Here's What Others Are Saying...
"Eating healthy should never suck. Mikes recipes are healthy and delicious. You'll never get bored with this cookbook. Tons of variety makes staying on track easy."Erin Kneuer, Crossfit Coach/Spartan Racer/Sister
"Mike is so smart, especially when it comes to nutrition. Balancing teaching and practicing yoga with nursing school and work is very difficult. Mike's nutritional help makes sure I'm always well fed to keep me going."Salila Thuy, Yoga Teacher/International Cover Model/Nursing Student
"The recipes Mike would send me really helped me stick with the healthy eating plan he outlined in Project Shredded. I never craved unhealthy restaurant food and time was never an issue."Pete Wilson, Lost 30lbs with Project Shredded Nutrition Plan
Is the Shredded Chef Cookbook Right For YOU?
- Do you want healthy and easy to make meals that fill you up and keep you lean?
- Is a crazy schedule and lack of time holding you back from eating healthy?
- Are you sick of microwaved meals and drive thru garbage making you feel like crap?
- Do you want to eat real food that supports optimal health and performance
- Would you like to be able to make awesome high protein and healthy meals for the whole family in just 30 minutes?
- Would you like someone to take the guesswork out of eating healthy without sacrificing great taste?
If you answered YES to any of these questions, the Shredded Chef Cookbook is for YOU! The 101 recipes, for less than a quarter each, will give you plenty of delicious and nutritious options for those nights when you just don't know what to make for dinner!